Dec 03 2024 52 mins 1
In this episode, Natasha Tile shares her journey from casual runner to tackling incredible challenges, like running the Camino de Santiago! Natasha’s story is filled with resilience, adventure, and an inspiring commitment to pushing her limits.
Growing up in an active family, Natasha was always involved in sports like gymnastics, tennis, and netball. Running initially started as a way to stay fit for these activities, but over time, it became her passion. She talks about how she rediscovered running during her studies and eventually trained for marathons and long-distance challenges, even while juggling a demanding career in emergency medicine.
One of Natasha’s most remarkable achievements was running 781 kilometers across the Camino de Santiago. She not only conquered the mental and physical challenges of this ultra-endurance feat but also raised funds for a meaningful cause—bringing better hygiene and sanitation facilities to remote communities in Australia.
Natasha reflects on the joy of running, how it grounds her, and how it’s become a way to explore new places. She also highlights the mental battle of endurance running and shares some fantastic tips to inspire both beginners and seasoned runners.
Links:-
Remote Laundries - https://www.remotelaundries.org.au/natasha-running-for-the-remote-laundries/
Instagram - https://www.instagram.com/natashatile/
Natasha’s Running Tips:
1.Set Big Goals: Even if it feels out of reach, start with a clear, ambitious goal—it’s motivating!
2.Break It Down: Work backward to figure out the steps you need to achieve your goal.
3.Consistency is Key: Build a routine that includes regular running, even if it’s just short distances.
4.Enjoy the Scenery: Use running as a way to explore new places—it makes the experience even more rewarding.
5.Stay Hydrated: Especially in hot climates, keep electrolytes handy.
6.Find a Community: Running with others can help you stay motivated and learn from their experiences.
Tune in to this episode to hear Natasha’s incredible story and get inspired to take on your own running adventures!
A couple of BIG favours:
1) please like and review this podcast so more people will discover it :)
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co
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