Jan 21 2020 10 mins
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about what intermittent fasting is, some of it's benefits, and how you can add it into your daily routine.
You can also find more on this topic at herinspiredfitness.com
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Jump in and enjoy!