Dec 30 2019 10 mins
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your future.
Start by letting it all go and then download this turning point Year-End Review - BIG things are coming for you in 2020, get ready.
Jump in and enjoy!