Olympia Physique Breakdown - J3U Podcast // Eps.147


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Oct 22 2024 51 mins   6

In this episode, John and Luke breakdown John's shots from the Olympia!


Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.


J3U Coaching https://j3university.com/j3u-coaching/


J3 University https://j3university.com


Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/


The Female Module https://j3university.com/funnel/female-module/female-module/


Timestamps


Intro 00:00


Front Relaxed 05:41


Front Double 13:07


Front Lat Spread 16:00


Side Chest 19:21


Back Double 22:46


Back Lat Spread 25:22


Side Tricep 27:47


Ab & Thigh 29:33


Most Muscular 33:43