The School of Doza Podcast

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle.
5 KEY TAKEAWAYS

1. Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism.


2. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health.


3. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body.


4. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss.


5. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.

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TIMESTAMPS

• 00:00 START – Introduction and episode overview.


• 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances.


• 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism.


• 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control.


• 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support.


• 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation.


• 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties.


• 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss.

RESOURCES

1. "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance


2. Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/


3. Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/


4. Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/


5. Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/


6. Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/

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