The School of Doza Podcast

WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday


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Nov 25 2024 37 mins  
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Holiday Weight Management Guide



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✅ Healthy recipes everyone will love (yes, even the desserts!)


✅ Tips for mindful eating to enjoy your favorite dishes guilt-free


✅ Simple strategies to manage stress and keep your energy high



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In this Thanksgiving-themed episode, Nurse Doza dives into "WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday." From nutrient-packed turkey to gut-friendly sweet potatoes, discover how to make traditional holiday dishes healthier. Nurse Doza shares tips on maximizing nutrition while celebrating the season with loved ones.




5 Key Takeaways



  1. Health Benefits of Turkey - Turkey is a nutrient-dense option packed with protein, B vitamins, and minerals like selenium, supporting immune health and muscle growth.

  2. Gut Health with Sweet Potatoes - Rich in fiber and antioxidants, sweet potatoes serve as a prebiotic, supporting gut health and balancing blood sugar.

  3. Nutrient-Rich Pumpkins - High in vitamins A and C, pumpkins benefit eye health, immune function, and heart health, making them a valuable addition to holiday meals.

  4. Yams for Estrogen Support - Yams, often confused with sweet potatoes, contain fiber and essential nutrients and may support estrogen levels, benefiting women’s health.

  5. Choline in Eggs for Brain Health - Deviled eggs can be a nutrient-dense holiday snack, providing choline, which supports brain and liver function.


Featured Product



  • Good Poops Protocol – Support your gut health during the holiday season with this digestive-friendly protocol, designed to aid in digestion and overall gut function during the season’s indulgences. Good Poops Protocol


Timestamps



  • 00:00 START

  • 01:00 Introduction and updates from the clinic

  • 02:00 Tips for a healthier holiday meal

  • 05:00 The benefits of turkey and myth-busting about tryptophan

  • 08:00 Sweet potatoes: a holiday staple for gut health

  • 10:00 How sweet potatoes aid in blood sugar balance

  • 12:00 Discussing pumpkins and their nutritional value

  • 15:00 Differences between yams and sweet potatoes

  • 20:00 Deviled eggs and their health benefits

  • 23:00 Recipe ideas for healthy holiday dishes

  • 35:00 Wrap-up and holiday well-wishes


Resources



  1. “Is Turkey Healthy for You?”

  2. “Health Benefits of Sweet Potatoes”

  3. “Truth About the Great Pumpkin”

  4. “Nutritional Benefits of Yams”

  5. American Heart Association Tex-Mex Deviled Eggs Recipe


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