Dec 10 2024 50 mins
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.
If you’ve tried it all: the medications, the talk therapy, the hospital support groups…
I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.
Hang in there momma, healing is on the way!
Show notes:
Lizzie’s booking link for a reading:
https://calendly.com/postpartumcoach/reading50
Subscribe to Lizzie’s newsletter:
https://substack.com/@elizabethlangston
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!