Sep 11 2024 59 mins
Boosting Confidence and Positive Self-Talk with Tami Matheny
If you’re looking for a little extra motivation or confidence, then you’ve come to the right place! Confidence and overcoming adversity are today’s two main topics.
In this Sport Fuels Life podcast episode, we bring back returning guest, Tami Matheny. She is a mental game coach, author, and Jon Gordon-certified trainer. She has a background as an athlete playing basketball and tennis at Lenoir-Rhyne College, as well as coaching men’s and women’s tennis at the University of South Carolina Upstate. She shares her knowledge to help people in all walks of life (not just athletes) with confidence, motivation, focus, mental toughness, leadership, and teamwork.
Tami emphasizes the importance of focusing on the process, not the outcome. She shares ways that you can regain confidence and learn to have more positive self-talk. She also has a new book to check out called Challenge Deeper!
Listen to our podcast to learn more!