Oct 03 2024 35 mins 5
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
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J3U Coaching https://j3university.com/j3u-coaching/
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Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Transition Phase 02:34
Deloads 13:08
Injuries 19:51
Cardio 30:45
