Jan 27 2019 45 mins
Vern couldn’t make our Saturday podcast and so Wakefield and I will be jamming with you this morning. Wake shares some of what he’s experiencing in his psych class he’s is taking for his RMT program. In particular an exercise he was grappling with. It was an exercise where the outcome was to narrow down the values that define you to the top 5.
This was something Wake had thought he had figured out already but quickly began to realize just how much work there was still to be done if he was willing to dig in and take a deeper dive.
Wake saw an opportunity, he saw why this was so necessary (for him). He understands that it’s not just physical therapy he’s helping people to resolve, but the emotional tweaks, sprang, and cramps as well.
This exercise began to challenge his notions and beliefs about himself.
We dig deeper into a brilliant conversation about our belief systems, the power of the mind and how to be more gentle with yourself. Whether you’ve been working on developing yourself and your mind for years or you’ve just started walking, it’s clear that the human being gets all tangled up in the how...let go of trying to figure out how and just take action.
“ Realizing that our actions, feelings, and behavior are the results of our own images and beliefs gives us the level that psychology has always needed for changing personality. “ - Maxwell Maltz
The game is to elevate how you see yourself and the belief systems you have in place. To spend more time defining what’s important to you, with words. To dig deep and wrestle with and get pig muddy with those words.
Disclaimer:
As humans, we have a tendency to want to “get through it” “to win” and say “yup I did that work, I’m done”. Take your time with this, notice when you find yourself trying to get it right and just say what you mean.
So...
What do you value? What is necessary for you? What makes a difference for you? Take some time and explore to exhaustion and then begin the journey of narrowing them down to your top 5. Why do this? We’ll ask you something…Why the fuck not?
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