Nov 06 2024 26 mins
Finding Confidence: Sharing Your Story to Improve Mental Health
Are you struggling with the thought that your story isn't worth sharing?
In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health.
Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives.
Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community.
00:00 Overcoming Self-Doubt: You Have Stories to Share
00:51 The Power of Sharing: Mental Health Awareness
01:49 Finding Courage: Sharing Your Story
02:54 The Importance of Stories in Human Connection
03:05 Movember: More Than Just a Mustache
04:26 Personal Stories: Building Connections
06:25 Lessons from Life: Sharing Experiences
10:37 The Healing Power of Sharing
13:54 The Impact of Sharing: Helping Others
22:22 Encouragement: Share Your Story
24:41 Final Thoughts and Invitation
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/