An Espresso Shot Of Confidence

Not feeling good enough is something that seems to be a fact of life. In work and life in general, you often find yourself questioning if you can do something or finding excuses to not do it. Sound familiar?

Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life.

Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, and celebrate your successes for lasting self-confidence.

I also explore ways that you can harness curiosity, creativity, and playfulness to build self-esteem and inspire others.

Join us as we explore:

- Breaking the cycle of self-doubt by showing up

- Harnessing curiosity, creativity, and playfulness

- The power of positive feedback and celebrating successes

- Embracing your strengths and unique qualities

- Impacting others as you build self-esteem

- The infinite possibilities of a growth mindset

00:00 Overcoming Self-Doubt: Recognizing Negative Thoughts

01:59 Introduction to Expresso Shot of Confidence

03:04 The Universal Struggle of Feeling Inadequate

04:26 Breaking the Cycle of Negative Conditioning

06:02 The Power of Comparisons and Social Media

08:21 Building Confidence Through Self-Reflection

10:51 Addressing Low Self-Worth and Vulnerability

11:56 Overcoming Fear and Taking Action

12:26 The Turning Point: Embracing Curiosity

13:08 Collecting Evidence of Success

14:57 Celebrating Strengths and Achievements

17:30 Empowering Others and Building Confidence

19:09 Focusing on the Present and Moving Forward

22:09 Inspirational Conclusion and Final Thoughts

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