Sep 29 2024 59 mins 7
The Fall Into Progress Group Coaching Program is starting October 7th!!! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
THIS WEEK: Matt Willner battled issues with his weight for most of his life, until he found the right path for him. It wasn't about jumping from trend to trend but finding the benefits in simple discipline. We get into how he put that into action to lose 140 pounds and keep it off. Along the way he also discovered a passion for helping others do the same!
Connect with Matt on IG at @willnerwellness!
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
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Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
