An Espresso Shot Of Confidence

Having The Confidence To Be You as you negotiate the ups and downs of life.

In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths converses with Tom Jepson about the highs and lows of this journey through life. Taking in everything from mental health challenges to discovering what truly brings joy and the significance of embracing one's unique perception of fun.

They discuss the struggles of societal expectations, the importance of authentic self-expression, and how to cultivate a playful, joyful life.

Tom shares insights from his journey as a carer, parent, and business owner, shedding light on mental health, self-belief, and the need to reject performative behaviors for a more fulfilling life.

00:00 Introduction: Defining Fun and Joy

01:02 Welcome to the Podcast

01:14 Meet Tom Jepson

01:55 Tom's Life Journey

02:04 The Importance of Movember

03:21 Tom's Multifaceted Roles

06:03 Finding Joy in Creativity

09:38 Permission to Have Fun

16:07 The Gatekeepers of Society

19:06 The Problem with Social Media

24:02 Authenticity Over Performance

31:01 The Purpose of Storytelling on Social Media

33:08 The Performative Nature of Social Media

34:45 Personal Experiences and Social Media

36:45 The Importance of Human Connection

42:28 Finding the Right Outlet for Emotions

48:09 The Value of Shared Experiences

56:12 Final Thoughts and Words of Wisdom

Connect with Ashley

📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

🌍Website: https://www.loudlyproudly.com

Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat

Resources

🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV

Don't Forget To Be Awesome!