Apr 13 2020 99 mins 14
[00:01:15] Kako karantena vpliva na najin odnos z ljudmi ter kontroverzni poskus svetovnega rekorda v mrtvem dvigu v športu strongmana.
[00:12:15] Poprava napake prejšnje epizode in obnova koncepta mišičnega spomina. Vpliv anabolikov na mišični spomin ter kako so za dognanja iz tega področja koristna testiranja jedrskega orožja v 50ih letih prejšnjega stoletja.
[00:32:00] Trening do mišične odpovedi, je nujno potreben ali kontra-produktiven?
[00:45:30] Smiselnost dodajanja beta-alanina v kontekstu mišične odpovedi ter priznavanje napak in omejitev literature kot lastnosti dobre znanosti.
[00:55:30] Vpliv stresa in stresnih hormonov na apetit ter "umetnost" prevajanja znanstvenih izsledkov v praktične nasvete.
[01:19:00] Tehnika splakovanja ust z raztopino ogljikovih hidratov in mentola za boljši športni rezultat.
[01:33:30] Sprejemanje kritik in pomen učenja iz napak.
[01:37:00] Zaključek
Omenjeni članki:
Priznavanje napak in še več o mišičnem spominu:
- Seaborne et al. (2018) ‘Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy’, Scientific Reports, 8(1), p. 1898. https://doi.org/10.1038/s41598-018-20287-3
- Gundersen. (2016) ‘Muscle memory and a new cellular model for muscle atrophy and hypertrophy’, The Journal of Experimental Biology, 219(2), pp. 235–242. https://doi.org/10.1242/jeb.124495
- Rossetti et al. (2018) ‘Androgens induce growth of the limb skeletal muscles in a rapamycin-insensitive manner’, American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 315(4), pp. R721–R729. https://doi.org/10.1152/ajpregu.00029.2018
- Spalding, K. L. et al. (2005) ‘Retrospective Birth Dating of Cells in Humans’, Cell, 122(1), pp. 133–143. https://doi.org10.1016/j.cell.2005.04.028
Treniranje do odpovedi:
- Schoenfeld & Grgic. (2019). Does Training to Failure Maximize Muscle Hypertrophy?. Strength and conditioning journal. https://doi.org/10.1519/SSC.0000000000000473
Vpliv stresa na apetit:
- Zellner. et al. (2006) ‘Food selection changes under stress’, Physiology & Behavior, 87(4), pp. 789–793. https://doi.org/10.1016/j.physbeh.2006.01.014
- Kistenmacher. et al. (2018) ‘Psychosocial stress promotes food intake and enhances the neuroenergetic level in men’, Stress. Taylor & Francis, 0(0), pp. 1–10. https://doi.org/10.1080/10253890.2018.1485645
- Herhaus et al. (2020) ‘High/low cortisol reactivity and food intake in people with obesity and healthy weight’, Translational Psychiatry. Springer US, 10(1), p. 40. https://doi.org/10.1038/s41398-020-0729-6
Splakovanje ust za boljši rezultat:
- Ferreira et al. (2018). The effect of carbohydrate mouth rinse on performance, biochemical and psychophysiological variables during a cycling time trial: a crossover randomized trial. Journal of the International Society of Sports Nutrition, 15, 23. https://doi.org/10.1186/s12970-018-0225-z
- Stevens, C. J., & Best, R. (2016). Menthol: A Fresh Ergogenic Aid for Athletic Performance. Sports Medicine, 47(6), 1035–1042. https://doi.org/10.1007/s40279-016-0652-4
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