Jul 15 2019 66 mins
Want to know how to fuel properly for your next big outing? Jump into this episode with Jaden Bales of Backcountry Fuel, and learn the in's and out's of planning nutrition for the mountain.
We talk about how to determine your calorie needs, and the most common mistakes people make when it comes to backpacking food, and preparation. He and I also discuss how to make sure you are recovering well, and keeping enough "fuel in the tank" for every day, and task that lies ahead.
Getting a variety and balance of nutrients on a hunt isn't always easy, especially when you are planning to be off the grid for so long, but there are definitely ways you can set yourself up for a successful trip.
Listen in and start planning now for the next adventure on the list.
Want to check out what Backcountry Fuel is all about? Head over to their website here, and take a look at their monthly membership. It's a great way to test out new products, and get a feel for what you want to put in your pack.
Use the code "HERINSPIRED10" for 10% off at checkout.
You can also connect with Jaden Bales on Instagram or on Facebook.