Integrative Thoughts

I'm Eva Hooft. I am a Certified Holistic Health Coach, NER Practitioner, CRT Practitioner, Soundbath and Breathwork Guide. I have called myself many things over the last years, but the one that lands the most, is "Alignment Coach".

After dealing with health issues for over 6 years, and meeting more and more people that were dealing with similar problems, it became clear to me.

We're more disconnected from Nature and our intuition than ever. We've forgotten how to connect to our innate wisdom and how to honor the cycles of nature, whether it's the seasons, our moon cycle or the cycles of the day. It's harder than ever to know how to nourish our bodies, what to do when we are sick, and we're overstimulated through technology and fear all day everyday.

My goal is to help you quiet down the internal and external noises that prevent you from having clear communication with your inner knowing and learning the subtle language of your body, to find a space of inner and outer alignment, and manifest from that place.

Eva Hooft’s Website: https://www.evahooft.com/

Work With Me:

Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products

My Instagram: @integrativematt

My Website: Integrativethoughts.com

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Chapters:

00:00 Introduction and Background

06:33 The Influence of Emotional Health on Physical Health

16:21 The Transformative Power of Enzyme-Based Cleanses

23:19 The Importance of Grounding and Balance in Health

28:22 Balancing the Physical and Non-Physical Aspects of Well-being

29:22 The Release of Liver Flukes and Parasites during Liver Cleanses

30:19 The Importance of Balancing the Internal Ecosystem

34:52 The Risks of Excessive Liver Flushing and Fasting

38:12 Supporting the Nervous System for Effective Detoxification

41:29 The Benefits of Mineral Balancing and Gut Cleansing

49:46 The Dangers of Neuroticism and Over-Reliance on Biohacking

53:53 The Dangers of Excessive Biohacking and the Importance of Listening to the Body

58:18 The Impact of Emotional Health on Relationships and Overall Well-being

01:06:50 The Role of Emotional Release and Processing in Healing and Transformation

01:09:16 Integrating Emotional Work with Physical Detoxification for Profound Healing

01:14:17 Clearing Subconscious Beliefs and Traumas for Inner Conflict Resolution

Takeaways:

• Emotional and psychological factors can have a significant impact on physical health.


• Enzyme-based cleanses, such as the Zen Cleanse, can be transformative for gut health and overall well-being.


• Grounding and balance are important in one's approach to health and detoxification. Addressing the emotional, mental, and energetic levels is just as important as focusing on the physical body for overall well-being.


• Liver cleanses can lead to the release of liver flukes and parasites, but it's crucial to balance and change the internal ecosystem before addressing parasites.


• Excessive liver flushing and fasting may have potential risks and can deplete the body of essential fluids and minerals.


• Supporting the nervous system is essential for effective detoxification and overall health.


• Mineral balancing and gut cleansing can be beneficial before embarking on more intense detox protocols.


• The health industry's obsession with biohacking practices can lead to neuroticism and over-reliance on external interventions. Excessive biohacking practices can be dangerous and lead to physical and emotional harm.


• Listening to the body's needs and finding a balance between different practices is crucial for overall well-being.


• Emotional release and processing are essential for healing and transformation, as stored emotions and trauma can impact physical health.


• Integrating emotional work with physical detoxification can lead to profound healing and increased energy.


• Clearing subconscious beliefs and traumas from the body can help resolve inner conflicts and improve relationships with oneself and others.

Keywords:

health space, modeling industry, emotional health, physical health, detoxification, enzyme-based cleanses, Zen Cleanse, gut health, grounding, balance, physical body, emotional work, mental work, energetic level, liver cleanses, liver flukes, parasites, internal ecosystem, nervous system, mineral balancing, gut cleansing, fasting, detox, biohacking, biohacking, dangers, listening to the body, cold plunges, emotional release, processing, subconscious beliefs, traumas, physical detoxification, healing, transformation