Oct 15 2024 51 mins 1
This week I have a very special guest on the show, Elly Young.
Elly and I discuss:
- What led her on this journey
- Why alcohol isn’t good for us
- If there is a safe amount of alcohol
- If there are better/healthier types of alcohol
- Mindset and alcohol
- What cycle syncing is
- Figuring out your cycle
- Lifestyle changes that help with sleep
- Cellular damage and alcohol
- Good non-alcoholic swaps
- Social drinking
- Working with Elly
- One last piece of advice to listeners
And much more!
More about Elly:
Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn’t mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.
Connect with Elly:
Website: www.findmyselffree.com
Coaching: (on the website)
Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat :)
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
