Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is breaking free from generational curses so I can live my best “me-first” life.

Welcome to Day 16 of our “me-first” journey! Yesterday, we explored building a meaningful legacy, and today, we’re taking an important step forward, breaking generational curses. These are patterns passed down through generations, often subconsciously, that can hold us back from fully embracing a “me-first” life.

We’re really getting into the thick of things with how generational curses, especially hyper-independence, have shaped our lives. It’s about recognizing these ingrained behaviors that no longer serve us—behaviors that we’ve inherited without even realizing. Breaking free from these patterns is a vital step toward forging healthier, more supportive futures. It’s about identifying these old habits, understanding their origins, and consciously choosing a new direction. We’re here to shift paradigms, to enhance our connections, and to build lives that truly reflect who we are and what we value.

Key Takeaways:

• Understanding Generational Curses: I look at how certain patterns of behavior, like hyper-independence, are passed down and how they impact our ability to connect and rely on others.


• Connecting the Dots: I share personal insights on how recognizing and addressing these curses has been pivotal in my journey towards a “me-first” life, illustrating with real-life examples how these patterns manifest and the steps we can take to overcome them.


• Actionable Steps for Change: I discuss practical ways to break these cycles, fostering connections that support and uplift us, and how to start implementing these changes in daily life.

Join our Upcoming “Un-caped” Workshop: To take a deeper dive into how we can consciously shape our legacy and influence future generations, join us at the Un-caped workshop on July 30th. We’ll explore strategies for breaking cycles of hyper-independence and fostering a legacy of connection and support. Save your seat NOW.

Looking Ahead: Tomorrow, we dive into Day 16, focusing on breaking generational curses, also an important aspect of creating a “me-first” life and building a meaningful legacy.