Oct 22 2024 29 mins 2
Time Sensitive: 3 Steps to Lose 25 pounds before 2025
Head's Up: If you're reading this and it's past the original publication date (October 03) of this free weight loss podcast episode It's OK. You can use my 3 steps to lose 25 pounds by 2025 to lose 25 pounds and all you need to do is adjust your goal date for getting there, based on today's date and the math.
So let's say you're here and there are only 4 weeks left in 2024 - no problem! While you won't be able to lose 25 pounds in 4 weeks you can still lose 25 pounds, you just need to change the date you expect to get there.
Use this Free Online Calculator
In episode #624 I said that I would give you a link to the free online calculator that will help you calculate the end date of your goal weight based on the math. Click Here to go to the calculator now.
When you calculate the date you can reach 25 pounds if you get in action mode today, you can calculate at 2 pounds per week. This will of course be based on your level of consistent action, whether or not you are following a healthy lifestyle plan (not a fad diet) and whether you have healed the root of any unhealthy eating behaviors.
Keep in mind that 92.8% of the key to successful weight loss is your mindset. Get a weight loss mindset to make your weight loss journey struggle-free!
Time Sensitive: 3 Steps to Lose 25 pounds before 2025 [Podcast #624]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* How to lose 25 pounds before 2025 (this will be based on timing, depending on when you are listening to this episode of The JoLynn Braley Show)
* 3 steps you can start with now to lose 25 pounds
* A reminder that your mindset is the key to effortless weight loss
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on th...
Head's Up: If you're reading this and it's past the original publication date (October 03) of this free weight loss podcast episode It's OK. You can use my 3 steps to lose 25 pounds by 2025 to lose 25 pounds and all you need to do is adjust your goal date for getting there, based on today's date and the math.
So let's say you're here and there are only 4 weeks left in 2024 - no problem! While you won't be able to lose 25 pounds in 4 weeks you can still lose 25 pounds, you just need to change the date you expect to get there.
Use this Free Online Calculator
In episode #624 I said that I would give you a link to the free online calculator that will help you calculate the end date of your goal weight based on the math. Click Here to go to the calculator now.
When you calculate the date you can reach 25 pounds if you get in action mode today, you can calculate at 2 pounds per week. This will of course be based on your level of consistent action, whether or not you are following a healthy lifestyle plan (not a fad diet) and whether you have healed the root of any unhealthy eating behaviors.
Keep in mind that 92.8% of the key to successful weight loss is your mindset. Get a weight loss mindset to make your weight loss journey struggle-free!
Time Sensitive: 3 Steps to Lose 25 pounds before 2025 [Podcast #624]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* How to lose 25 pounds before 2025 (this will be based on timing, depending on when you are listening to this episode of The JoLynn Braley Show)
* 3 steps you can start with now to lose 25 pounds
* A reminder that your mindset is the key to effortless weight loss
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on th...
