Oct 02 2024 28 mins
Let's Get Real: How to Guarantee Your Weight Loss Success
How wonderful would it be if you could guarantee your weight loss success? Really, who wouldn't want this, right? Especially when so many have the limiting belief "I can't lose weight" or "only others can lose weight, not me!".
The big problem with limiting beliefs is that even though they hold you back, you still believe them, so your behaviors will match to fulfill your beliefs.
Just imagining if you could guarantee your weight loss success will likely stir up doubt that this would be possible for you, because those limiting beliefs will tell you that you can't lose weight. Therefore, it wouldn't make sense that you could have weight loss success, based on those limiting beliefs.
See how that works? This is why a mindset shift is 92.8% of successful weight loss. Do the Inner work to change your mind and then you'll be able to take action to change your body, without stress and without struggle.
Let's Get Real: How to Guarantee Your Weight Loss Success [Podcast #586]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* What do you have to do to guarantee your weight loss success?
* What does it mean to Get Real?
* Why is it critical that you be willing to get real with yourself, if you are serious about reaching your weight loss goals?
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
WARNING: This is Get Real episode #133 of The JoLynn Braley Show and you should NOT listen to it if you are looking for excuses to fail or looking for people to blame or looking for reasons to be offended. This podcase is NOT for you if you are not willing to get honest with yourself about your actions and your results.
Exit Now if you are against personal responsibility for your own behaviors. You will not like The JoLynn Braley Show or my Get Real episodes.
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
How wonderful would it be if you could guarantee your weight loss success? Really, who wouldn't want this, right? Especially when so many have the limiting belief "I can't lose weight" or "only others can lose weight, not me!".
The big problem with limiting beliefs is that even though they hold you back, you still believe them, so your behaviors will match to fulfill your beliefs.
Just imagining if you could guarantee your weight loss success will likely stir up doubt that this would be possible for you, because those limiting beliefs will tell you that you can't lose weight. Therefore, it wouldn't make sense that you could have weight loss success, based on those limiting beliefs.
See how that works? This is why a mindset shift is 92.8% of successful weight loss. Do the Inner work to change your mind and then you'll be able to take action to change your body, without stress and without struggle.
Let's Get Real: How to Guarantee Your Weight Loss Success [Podcast #586]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* What do you have to do to guarantee your weight loss success?
* What does it mean to Get Real?
* Why is it critical that you be willing to get real with yourself, if you are serious about reaching your weight loss goals?
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
WARNING: This is Get Real episode #133 of The JoLynn Braley Show and you should NOT listen to it if you are looking for excuses to fail or looking for people to blame or looking for reasons to be offended. This podcase is NOT for you if you are not willing to get honest with yourself about your actions and your results.
Exit Now if you are against personal responsibility for your own behaviors. You will not like The JoLynn Braley Show or my Get Real episodes.
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed