In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.
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Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!