Sep 09 2019 37 mins 1
Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, my mentor Elena Brower has taught yoga and meditation since 1999.
Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more.
Practice with Elena on Glo.com, listen to her globally-beloved Practice You Podcast at practiceyou.com, and find her calendar and blog at elenabrower.com
Want to refine your broadcast in mere minutes?
Stream her newly-released spoken word collaboration with Above & Beyond on Spotify here
Navigate the gems in this episode :
4:00 Defining femininity
6:00 How to deliver boundaries with grace
7:30 How to align what we want with who we are
9:40 Abandoning self-sabotaging behaviors
13:30 How to be magnetic in your life
14:50 Benefits of ‘Marie Kondo-ing’ your life
16:00 How to honor your personal environment
20:15 What to do when things feel overwhelming in your life
22:00 What’s distracting you, through the lens of the Yoga Sutras
23:00 The “grand misunderstanding” of protective behaviors
25:00 Using emotionality as a weapon to get what we want
26:15 What is equanimity?
28:30 Your wound is your gift
32:28 When it’s hard - don’t fall asleep.
36:00 How to honor loved ones who’ve passed
