Nov 12 2024 44 mins 1
Procrastination is the thief of progress, opportunity, exciting adventures and brand new experiences.
This week The Speakmans discuss why we procrastinate, and how we can make simple but positive changes to part ways with our procrastination.
If your progress is plagued by the statement "I just don’t have time”, The Speakmans share how you can create this. They also explain why saying "yes" too often actually adds to the burden, anchoring you in this pattern of procrastination.
In this episode, you’ll learn how to leave work at work, the impact of mess on the mind, plus the link between mental health challenges and procrastination, as well as the influence of the pressure to be perfect.
In this week's Science Corner, Liv explains why we default to postponing our progress, and how catastrophising actually makes this worse.
Whether it’s work, housework, going to the gym, or even taking steps to fulfill your dreams, in this episode you'll be presented with an abundance of simple tips, to help you prevent the pattern of procrastinating.
If you're someone who puts things off, don't delay listening to this episode!
