Mar 11 2024 48 mins
Do you have golden poo? Or, are you like the majority of us and have reduce microbial diversity in our guts?
In this episode we chat to self regarded Gut Nerd, Dr Brad Leech all about the complexity of the gut microbiome. Since graduating from his Health Science Degree in Naturopathy, Brad has gone on to further his education regarding gut health - so we had some questions for this gut expert....
- What the hell is your microbiome?
- How can you test or measure your microbiome?
- How do hormonal conditions like PCOS and Endometriosis affect your gut health?
- Can your intimate partner influence your own gut microbiome?
- What are your top three tips to improve your gut health and microbiome diversity?
So if you're a practitioner or love learning about the gut, make sure you are prepared with bring a pen and paper to take notes because there are lots of golden nuggets (excuse the pun) in this episode.
Dr. Brad Leech also offers mentoring and education courses on his website which you can visit here
As always, we'd love to hear from you. Send us a DM on Instagram or email us at [email protected]