Nov 06 2024 19 mins 1
In today's episode, I address some Facts & Myths when it comes to Mental Health.
Episode Highlights:
- Debunking Common Myths: Get real with some of the biggest misconceptions, from “Mental health is only for the ‘sick’” to “You can just snap out of it.”
- Mental Health is for Everyone: Why mental wellness is essential whether you’re in crisis or not—think of it as mental hygiene.
- Therapy Isn’t Only for Emergencies: Exploring why therapy can be a great tool, even if you’re not in crisis.
- Kids and Mental Health: Breaking the stereotype that mental health issues don’t affect children and teens.
- The Physical Connection: Understanding that mental and physical health aren’t separate; they’re two sides of the same coin.
- Taking Control of the Narrative: By talking openly about mental health, we help reduce stigma and empower others to seek support.
Key Takeaways:
- Mental health is part of our overall well-being, just like physical health, and everyone benefits from taking care of it.
- Myths about mental illness often prevent people from seeking help or understanding their own needs.
- Talking about mental health normalizes it, making it easier for others to seek support without feeling isolated or ashamed.
Feel free to share your thoughts and experiences after listening—let’s keep the conversation going! [email protected]
As always, from the bottom of my heart, thank you for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! I had 292 downloads in just the past 30days, I'm so blown away!! Love you guys!! 💋
