Nov 08 2024 19 mins 1
It's FRIDAY!!!
In today's episode I'm diving into a chapter of my life that’s incredibly personal, painful, and profound—my father’s journey with mental health and the loss that came with it. Talking about him isn’t easy, but it’s necessary because his story, like so many others, highlights the reality of struggles that often remain hidden until it’s too late. I want to share his story not just to honor his memory, but to shed light on the quiet battles many people face in silence. This episode might be hard to listen to, but if it opens up just one conversation, helps someone feel less alone, or encourages someone to reach out for help, then it’s worth every word.
Please remember you can email me: [email protected]
I'm here to talk, listen, and help in any way I can. I've also provided some resources if you need those too. So if not me, here are some resources for anyone looking to find the right help they need:
Mental Health America (U.S.): Text MHA to 741741
National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info
SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)
Trevor Project Lifeline (U.S.): 1-866-488-7386
Veterans Crisis Line (U.S.): 988, (then press 1)
As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋
