Nov 12 2024 24 mins
In today's episode I'm tackling one of the most important (and often overlooked) aspects of mental health: its impact on every part of our lives. From family dynamics to friendships, work, finances, and even physical health—our mental wellness is woven into every experience we have. Join me as we break down how mental health can boost us up or weigh us down, and learn small, actionable steps to create balance and prioritize your well-being.
What You’ll Learn:
- Family and Parenting: I explain how mental health shapes our interactions at home, influencing everything from our patience to our parenting style.
- Friendships and Social Life: Learn why mental health plays a major role in our social energy and how it can create invisible barriers with friends.
- Work and Productivity: Find out how mental health affects focus, motivation, and workplace relationships—and how it can even impact your paycheck!!
- Financial Choices: Get insights on the connection between stress, impulse spending, and financial habits.
- Physical Health: Explore the mind-body connection and how mental wellness impacts your energy, immune system, and physical resilience.
Key Takeaways:
- The Ripple Effect: Our mental health affects not just us but everyone around us, shaping our connections, decision-making, and experiences.
- Understanding the Cycle: Poor mental health can lead to issues in various life areas, which in turn can worsen mental health—knowing this helps us break the cycle.
- Self-Care Ideas: Discover small steps you can take today to make a positive impact on your mental health and support those around you.
TRY MY EXERCISE!! LET ME KNOW IF YOU DO
YOU MATTER. and so should your MENTAL HEALTH. In all seriousness, how can you take care of anyone else or get something done, if you aren't taking care of yourself first!! I promise, IT"S OKAY to give yourself the needed attention, maintenance, and love to live a healthy life.
Please remember you can email me: [email protected]
I'm here to talk, listen, and help in any way I can. I've also provided some resources if you need those too. So if not me, here are some resources for anyone looking to find the right help they need:
Mental Health America (U.S.): Text MHA to 741741
National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info
SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)
Trevor Project Lifeline (U.S.): 1-866-488-7386
Veterans Crisis Line (U.S.): 988, (then press 1)
As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋