Nov 13 2024 21 mins
In this episode, I dive into the real ways people handle mental health challenges, from the healthy to the not-so-healthy. Here’s what we cover:
- Coping – Small actions that help us manage stress, from exercise to funny pet videos. Sometimes, it's the little things that get us through.
- Self-Medicating – The double-edged sword of escaping through wine, TV, or other comforts. It’s common and relatable, but we talk about where to draw the line.
- Isolation – The comfort of alone time, but how too much can backfire. A reminder that balance is key.
- Unpacking – Reflecting on our feelings to understand what’s really going on. It’s not easy, but it can be incredibly freeing.
Whether you’re thriving or just surviving, this episode offers insights, laughs, and a reminder that we’re all in this together.
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And as always, thank you 💋 for tuning in to listen and hang on tight for this crazy ride I call LiFE! On to my next year!! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel!!