May 20 2020 14 mins
Extreme resilience is created through the consistent use of a few teachable and learnable skills.
Resilience is the art of bouncing back from stress. Extreme resilience is the art of growing stronger as a result of stress. How can we become stronger through our encounters with adversity? How can the challenges of living through a pandemic be used as a springboard for becoming a better version of yourself?
Resources mentioned in this episode: