Dec 09 2024 9 mins
The full simplified science and experience behind why overhead press doesn’t carry over to bench press.
I cover the misconception and then dive into science of what builds strength and then unveil why there isn’t a carry over.
The full simplified science and experience behind why overhead press doesn’t carry over to bench press.
I cover the misconception and then dive into science of what builds strength and then unveil why there isn’t a carry over.