Nov 26 2024 34 mins 3
Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).
📝 Show notes: www.onairella.com/post/386-small-wellness-habits
🎧 Episodes mentioned:
▶️ 385: "Bio-Hack Aging - Dr. Shara Posner"
▶️ 381: "Boost Collagen + Natural 'Botox'"
▶️ 340: "Functional Mushrooms"
Updates:
- 🎁 Get my holiday gift guide!
- 👯♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.
- ✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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