Food is a key driving factor for blood sugar and how much insulin we need. Most diabetics grow up learning that they can eat whatever they want, as long as they give insulin for it. This is a mindset that drove my weight up, frustrated me endlessly, and affected my blood sugars in a bad way. In this episode, we talk about how low-carb or keto is the best type of food for diabetics.
Show notes: https://www.inspiredforward.com/episode9
Support the show (https://www.inspiredforward.com/kofi)