Jul 18 2020 61 mins 2
In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression. In this episode, you will hear: How Margaret began to link perfectionism with depression and not anxiety The links between perfectionism and suicide The definition of depression Is all perfectionism depression The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy The Five Stage Process for healing & addressing PHD Resources: I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Paul L. Hewitt (Author), Gordon L. Flett (Author), Samuel F. Mikail (Author) www.drmargaretrutherford.com The SelfWork Podcast
