Mar 22 2019 99 mins
What Andrew Jones doesn't know about the human body and running isn't worth knowing. No other person knows the capability and capacity of Paula Radcliffe in her prime. Andy supervised the measurement and monitoring of Radcliffe's running efficiency and aerobic capacity for more than a decade and knows in detail what makes the difference. Andy has also been at the forefront of British sport for decades having consulted UK Athletics, various sporting bodies and major sporting brands such as Gatorade and Nike. And (almost most) famously, Andy is the man behind the beetroot running thing. (His twitter handle is even @AndyBeetroot). Now he shares his knowledge with the Do-Badders and BOY is this a great episode. (We admit, it wasn't long enough - we're definitely getting him back on.) Enjoy! COMPETITION TIME! WIN A TRAIL RUNNING HOLIDAY FOR TWO! Seriously, we're not kidding. Listen out in this episode right from the start for the instructions to win a holiday for two trail running in Spain. Imagine that? Running when it's not tipping it down. Go to the BBR Facebook page for more details or join the FB group. Or head to www.ultratrailspain.com/bbr Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at [email protected] Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!
