006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support


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Aug 06 2020 57 mins   1
3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it. 5:30 Working with flexible people the importance of focusing on stabilization of the joints 10:15 Origins and insertions 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles” 15:15 Anatomical cueing in the world of online teaching. 19:40 Bringing the brain “Back” to a grounded place 26:10 Community support sharing and strength in solidarity allows you to fight for justice. 30:00 Breaking down what happens in a restorative yoga class 35:15 Relief for Parents in yoga 39:42 Gaining weight “the Covid 19” 40:27 Speaking Kindly and not berating ourselves 46:27 This is our life right now 48:38 Differentiating what really brings you joy and what doesn’t. 51:24 Mandalas and coloring to de-stress PEOPLE / COOL STUFF MENTIONED IN THE SHOW Luminous Body Transformative health and Fitness https://www.luminousbody.net [email protected] Facebook https://www.facebook.com/LBhealthandfitness Instagram @Jenchindance Kathy Grant Iyengar Method Genny Kapuler Bonnie Bainbridge Cohen Dance Science Victoria Koenig Anatomy Studies for Yoga Teachers https://www.asfyt.com Get your FREE DOWNLOAD “How to Make Your Own Mandala: https://tremendous-speaker-5255.ck.page/04e91a0e18 Support the show (https://www.buymeacoffee.com/taylorfit)