Aug 21 2020 65 mins 6
Day 6 of 365: Andy & his guest Imogen tackle fear the best way they know how; head-on. The Takeaway: Run towards fear - don't avoid it. The more you practice embracing fear, the easier it'll become. Exposure therapy is pretty much the only way to overcome fear. You can do this gradually one step at a time, or jump straight into the deep end. Running towards fear sucks in the moment; but future you will thank you. When you feel the fear talking; yell out STOP. Then use the "3 2 1 GO" technique. Stop overthinking and just jump in there and do it. Shownotes: My First Tattoo Story: https://killyourinnerloser.com/andy-gets-a-tattoo/ My Vasectomy Story: https://killyourinnerloser.com/my-vasectomy/ Aiming High Means Falling Far: https://killyourinnerloser.com/aiming-high-means-falling-far/ Elon Musk on Fear: https://www.youtube.com/watch?v=YH1txRfa0oY Give Yourself Permission to Suck (my first article): https://killyourinnerloser.com/give-yourself-permission-to-suck/ How I Beat my Approach Anxiety: https://killyourinnerloser.com/how-i-beat-my-approach-anxiety/ I Am Always Full of Doubt: https://killyourinnerloser.com/doubt/ Comments by "Will" throwing himself into the fear: https://killyourinnerloser.com/you-and-me/#comment-64
