Jun 12 2024 38 mins
Dr. Otto Janke is the founder of Empire Longevity and Janke Family Chiropractic in Cortland, NY. With over 22 years of experience, he is dedicated to helping individuals achieve and maintain peak health and longevity. He is also a published author and a strong advocate for drug-free approaches to health and longevity. His dedication and expertise make him a prominent figure in holistic health and longevity.
In this episode, Dr. Otto Janke shares his transformative journey, inspired by six words from his late mother: 'Without your health, you have nothing.' This guiding principle has shaped his practice, aiming to enhance the health and longevity of his patients. Dr. Janke discusses his comprehensive approach to health, which includes mental focus, nutrition, physical activity, and optimizing the nervous system.
He also reflects on the American healthcare system, emphasizing the importance of personal responsibility in health management. With a blend of personal anecdotes and professional insights, Dr. Otto Janke encourages a proactive and integrative approach to longevity. Tune in to learn about his unique methods and the profound impact of prioritizing health.
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Takeaways:
- Holistic health integrates essential practices.
- Early habits reduce future healthcare costs.
- Proactive care ensures long-term well-being.
Connect with Dr. Otto Janke:
Website: www.empirelongevity.com
Podcast: Empire Longevity Podcast with Dr. Otto Janke
Book: You Were Born to Be Healthy
Connect
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