164: Body Mechanics as it Relates to Low Back Pain


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Dec 08 2020 15 mins   17
In Episode 164: Body Mechanics as it Relates to Low Back Pain I talk about the following: -How body mechanics relates to low back pain. -What happens to your core stabilizers and body mechanics after an episode of low back pain -Good and bad postures and positions -Inter-vertebral disc pressures in certain positions. -Importance of exercise in conjunction with proper body mechanics. Video of proper body mechanics for shoveling Come visit our WEBSITE!! Click HERE to check it out Are you looking for One on one Coaching? We have it! Ask me your ortho evaluation questions and I will answer them on the show: [email protected] Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy! Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or EZ Slant Want to start your own podcast? I use Buzzsprout. Sooo easy to use and the customer service is outstanding!! #BodyMechanics#OrthoEvalPal #Useyourlegs Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)