Aug 12 2020 51 mins 1
Episode 17: Today's episode is all about reframing our notion that "hustle and struggle equals success" – and opening up to allow the ease and abundance that is our birthright. I sit down with Krystal Brandt an Ease Mentor and Intuitive Business Strategist who helps fast-paced go-getters to slow down and cultivate sustainable self-care practices to live a soul-aligned life. She shares her story of leaving the corporate world behind to follow her inner calling (spoiler alert: it wasn't a smooth and shiny ride!) and drops a ton of actionable tools and strategies to reset your relationship with obligation and create a life filled with self-care, nourishment, and yes – lots of ease. We dive into: The importance of creating your team of mentors Her journey from the corporate cubicle to discovering herself How she moved from people-pleasing to following her soul’s calling What self-care really is, and how our society makes it so difficult to follow this path Giving yourself permission to divorce obligation and create your soul priorities How living counter-culture and listening to her inner truth shifted her entire path Why allowing social constructs to break down can be pivotal towards your growth Learning to trust yourself and show up for yourself in bigger ways The big question she uses to define self-care (and why you should be using it!) The importance of discovering your core values – and her simple way to find them Her top tip for using your core values as a tool for self-nourishment How to turn self-care from an item on your to-do list, to an organic, non-negotiable part of your life Integrating the masculine and feminine in your daily life Dancing between the masculine structure and “doing”, and the feminine intuition and “being" How nature can be our muse for ease Why ease has everything to do with mindset The art of allowing ease and abundance How we can reframe comparison to expand our growth Ease and self-care tools to navigate these turbulent times Why grounding is one of the most important tools you can use right now Resources from this episode: Astrology/Human Design readings: https://www.krystalbrandt.com/readings Ease resources: https://www.krystalbrandt.com/resources Krystal's website: www.krystalbrandt.com Follow Krystal on IG: http://bit.ly/KrystalBrandtIG
