Ep14: Let's Sleep Together

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Jan 22 2020 45 mins  

In this week's episode, I'm talking about SLEEP and how I changed my mindset to actually help me fall asleep and stay asleep at night. This is a part 2 of last week's episode discussing healthy habits and how I got into a routine to make changes that focus on me being my best self. I also have a new word of the week and book of the week! 

Book of the Week: Better Believe It by Fern Ronay

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