014 : HALT - JD Hasenbank talks Hunger, Anger, Loneliness, & Tiredness

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Nov 15 2020 61 mins  

HALT! In this episode I sit down with Dr JD Hassenbank, Muscle Magician, move better, hurt less. In our current situation in 2020, there has been alot to overcome mentally. In our stress, overwhelming desire to understand, John provides us with some mental exercises to help us process all that's going on, using the HALT process. Hunger, Anger, Loneliness, Tiredness. As we try and conquer the current times, here's our chat in hopes to help you process… 

JD Hasenbank : @Drhasenbank

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