EP 52 - Judi Glova - 3 Habits to Reduce Stress and Increase Productivity


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Jun 27 2020 26 mins   1
Judi Glova is a speaker, trainer, and executive coach who helps people to unlock their potential by using mindful connections and help them to achieve their goals. Judi has dedicated her life to helping other high-achieving professionals tune into their intuition in business and leadership. She teaches us about how we can reduce stress and change it into good stress, let go of our emotions to unlock our potential 3 habits that we can leave to reduce stress from our brain and be really productive Resist change lot of us hold on to the past Inner criticism Trying to please everyone Key points: We never truly have enough control about changing things Thoughts and feelings change but your conscious awareness is who you are, you are the awareness of your thoughts. Detach yourself from the outcome to get there. Learn to let go of things in terms of self-criticism 3 hooks that keep us stuck in this pattern We tell ourselves a story and we believe it We are just staying in our head We take it personally QUOTES: Superpowers become kryptonite when we overuse them learn your leadership style -Judi Glova Relevant Links: All Things Telesales Website LinkedIn Facebook Youtube Judi Glova website Support the show (http://www.allthingstelesales.com)