Raising Supple Kids with Dr. Kelly Starrett | Episode 20

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Sep 14 2020 48 mins  

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.

Click here to access a FREE 14-day trial to his flagship program called Virtual Mobility Coach (which is like having a virtual Kelly Starrett in your pocket). TRS Virtual Mobility Coach provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury.

He and I talked about how we can help kids develop sound movement mechanics when they're young, so that they are more likely to move well for a lifetime.  Later in the episode, we focus on the importance of the feet, and how wearing the right sneakers, or no sneakers at all, can have dramatic positive effects on their entire body.

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Where to Find The Ready State/Kelly on Social:
Instagram - @thereadystate
Facebook - https://www.facebook.com/thereadystate/
Twitter - @thereadystate
YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

Stand Up Kids - https://standupkids.org/


Episode Timeline:
1:30 - Who's Responsible?
12:00 - Stand Up Kids
18:30 - Reimagining School Structure
22:00 - Why Happens When Kids Sit Too Long?
27:30 - Teaching Movement Skills
32:15 - How Do We Assess Kids in Movement?
38:30 - The Importance of Our Feet
47:00 - TRS App for Kids

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