Jul 27 2020 40 mins 1
Today I discuss tactics of how to remain positive in our beautiful, ever-changing bodies. Women are such fluid beings - we transition in so many ways throughout our lives. I'm a constant work in progress! This is what makes us amazing. Our insides change and we grow and we mature and we evolve. Our outsides do too. While the outside isn't really what counts, many feel insecure in our changing bodies. Farah Green, The Body Positive Nutritionist, Founder of Thick, Bold and Healthy and I discuss how to remain feeling good as we enter perimenopause and menopause and beyond. She provides some great tactics to help us evolve, feeling beautiful inside and out. If you wish to get in touch with Farah, here is her website and contact information. https://farahmgreen.com Please subscribe, rate, review wherever you listen to podcasts and I'd love to hear from you - send me a note if you're interested in being a guest or if you'd just like to say hi and give me some feedback. [email protected]. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook.
