Aug 01 2020 32 mins 3
Let's talk all about that weight gain spiral. You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??" If you ask yourself this question, this episode is for you! Please subscribe, rate, and review my podcast wherever you listen! This will help my show to be seen by others like you and keep it alive. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there! @sandyknutrition or Sandy K Nutrition on Facebook. Mentioned in this episode: - Glow 15 by Naomi Whittel - Ms. Fit for Life private training facility. https://msfitforlife.ca
