Episode 22 - Weight Gain and How to End the Spiral

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Aug 01 2020 32 mins  

Let's talk all about that weight gain spiral. 

You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"

If you ask yourself this question, this episode is for you!

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Mentioned in this episode:

- Glow 15 by Naomi Whittel
- Ms. Fit for Life private training facility. https://msfitforlife.ca