Mar 18 2020 28 mins 1
We're in the midst of COVID-19 right now, and with the world practicing self-isolation, quarantining, social distancing, and all this fear, we felt that it was necessary to make an episode about coping with self-isolation and coping with the anxiety that we're all feeling right now. This is applicable for all of us, with a chronic illness or not, we've got tips for dealing with anxiety, suggestions for getting through the next few weeks, and ways to practice self care for yourself! Take care lovelies! We're all in this together! For sleep meditations: Check out: Dauchsy Meditations on YouTube Playlist on Spotify: Spoonie Chill Time https://www.instagram.com/therealspooniesunite/ https://www.therealspooniesunite.com/ [email protected] https://www.facebook.com/groups/2443751542368935 Support the show (https://www.patreon.com/therealspooniesunite)
