Episode 4: Using your experience of lockdown to reduce overwhelm


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Apr 04 2020 29 mins  

A shorter episode to focus on how to use the continued experience of lockdown to gather information on what creates and adds to overwhelm for you personally, and also a chance to practice radical self-care by breaking the normal rules about when to eat, rest, drink and move.

Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.



I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease