Episode 5: The benefits of tuning in to your body

Episode Artwork
0% played 00:00 00:00
Apr 10 2020 58 mins  

Live the life you always meant to but keep getting distracted from. Tune into your body and take a break from your overwhelmed mind.

This episode gives you an in-depth introduction to my tuning in technique and discusses some of the benefits, such as being able to find space for yourself amidst the chaos of family life; being able to find your off-switch; improved self-acceptance; greater control over your attention; valuable information to help you care for your body more effectively and work with your own rhythms instead of against them.

Stop getting stuck in your head and start taking better care of yourself.

Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.

I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease