Episode 6: How to start you day out of overwhelm


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Apr 20 2020 17 mins  

How you start your day can make a huge difference in how your day feels.

This short episode helps you start your day without overwhelm.

Includes my tuning-in method to get you out of your head and into your body. Gain valuable information. Experience the power of Neutral Noticing. 

Notice how your shower is like your own personal luxurious temperature controlled waterfall.

Don't miss your life - get out of your head! Instead of trying to stop thinking - learn to control your attention.

Not for Jedis.

Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.



I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease